If you've done everything under the sun to salvage your once beautiful skin, time now to revisit the cause, your daily diet. The good news is, you can greatly improve your chances of clear skin with food and lifestyle changes.
Here are six skin-friendly foods to fight acne better:
Bursting with beta-carotene (a form of vitamin A) papaya is your go to food for achieving healthy skin and is rich in many other skin-friendly nutrients.
Interestingly, both eating and using papaya as a face mask work wonders for your skin. Papain, an enzyme found in this fruit helps remove dead skin cells and breaks down inactive proteins, which rid the skin off of cellular debris.
It is quite low in sodium so it prevents leeching of water from human body and helps keep skin hydrated for long. Its potassium regulates blood pressure, thus help the body destress. Its high fiber contents bind cancer-causing toxins, clear the gut for better digestion and regulate pH of the body which helps the body to curb the growth of deadly bacteria inflaming skin.
Ayurveda right from Charka’s time holds "pitta dosha" or indigestion as crux of all skin related problems. A more recent scientific study proved intestinal microflora affects inflammation throughout the body also leading to acne breakout.
Thus, probiotics are a must in anti-acne diets to reduce inflammation in the gut, what better than widely and easily available yogurt to bank on. Yogurt reduces gut inflammation and oxidative stress tackling pimples.
3. Green tea
If your dermatologist has time and again advised you to give up on your cup of tea while treating acne, don't be disheartened.
Go for the next best thing - green tea. The polyphones in green tea reduces skin inflammation, fights cancer-causing free radicals and kills nasty bacteria residing in skin pores.
Sardines, anchovies, tuna, salmon. Drooling already? These fish can give you a healthy skin. A natural source for omega 3, these fish improve the anti-inflammatory response in the body. The essential fatty acids like EPA (Eicosapentaenoic acid) or DHA (Docosahexaenoic acid) are crucial nutrients to help attain healthy skin. Good news: these fatty acids act as natural moisturizers to make skin more supple and toxin free.
Vegetarians can resort to omega 3 supplements for healthy skin and anti-acne benefits. The lean proteins found in the said fishes helps in repair and rejuvenation of cracked skin cells curbing those ice pricks post acne episode.
5. Raw Pineapple
Raw fresh pineapple has a phenomenal dose of vitamin C, making it a great source of food for boosting immunity. Second to this nutrient is the good dose of manganese, which can help to promote healthy skin. Add fresh pineapple to smoothies and make a fruit salad to enjoy the juicy goodness!
6. Sweet Potato
This sweet, creamy food is a powerhouse of nutrients that can help skin health. It is packed with vitamin A, B5 and C which we now know help to improve acne problems.
Don't forget to choose the right food options. They can help you treat those nightmares called pimples from within. Make daily diet your anti-acne therapy before splurging on those exorbitantly priced skincare products. Invest in organic, low GI, vitamin A & omega 3-rich foods instead.
Eat right for a better, healthier skin.
Omorfee! Be Exotic!